Rediscover inner balance and harmony through a blend of gentle poses, mindful breathing, and intentional pauses in my Hatha yoga class. Similar to Vinyasa and Ashtanga yoga, this class cultivates strength, flexibility, and inner stillness. Perfect for all levels, it offers a slower pace that allows you to build a solid foundation while enhancing body awareness. Whether you're new to yoga or looking to deepen your practice, this class provides a space to relax, recharge, and reconnect with yourself.